Getting back to sleep is not always easy

Getting back to sleep, especially a deep tranquil steep is not so easy when one has been woken up by a distrubance.
I have developed somewhat of a pattern: usually I'm so tired that I'm in need of an early night so I fall asleep usually before 10pm and if left undisturbed I could probably sleep until morning but.....
Either someone telephones or there is lighting or that stake of books which are balancing almost happily on the edge of that shelf decides it's time to fall & bang, that it's I'm awake and can't get back to sleep!


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Location:Somewhere over the rainbow